Foundations of Flow
6 sessions · 18 min · beginner
A beginner-friendly introduction to vinyasa: breath, alignment and moving with ease.
Each session is short enough to fit into a busy day, and builds on the one before.
Sessions
- 1Arriving on the mat3 min · Free preview
- 2Breath as an anchor3 min
- 3Sun salutations, slowly3 min
- 4Standing balance3 min
- 5Hips and hamstrings3 min
- 6Rest and integrate3 min